1.阅读理解

Aruba is one of the most well-known Caribbean destinations for tourists around the world. You're probably wondering what to include while you're there.

What to wear?

The main reason why you're heading there is to relax on the country's fresh beaches and enjoy yourself in warm waters of the Caribbean Sea. During most of the day, you'll likely be wearing your swimsuit. When you've finished at the beach or pool area, it is advisable to bring along a shirt or cover as well as shorts to wear.

It is not recommended to wear beach clothes when you go out for dimmer — regardless of the time of day. Shorts and T-shirts are enough in many restaurants, although more formal clothes are advised for the fanciest eating restaurants.

What else to bring?

The Caribbean sun is very strong and if you're planning on spending lots of time in the sun, there are several precautions you must take. Include suncream, sunglasses, a wide hat, a couple of bathing suits as well as a beach bag and a cooler in your luggage.

What not to bring?

While drinking water is questionable or not safe in many Caribbean nations, Aruba is an exception. Aruba is known for having the cleanest water in the world. There is no need to bring water, so simply bring along an empty bottle.

Several items are not allowed in Aruba for carrying. Those include firearms, e-cigarettes as well as sharp objects and tools.

(1) Tourists choose Aruba for a destination mainly because _____. A. they can relax on the beach and in waters B. they can enjoy the beautiful scenery C. they can wear casual clothes freely D. they can have a wonderful dinner party there
(2) Which of the following is not advised to do in Aruba? A. Wearing a T-shirt in a restaurant. B. Preparing suncream in advance. C. Taking along sunglasses before going out. D. Wearing beach clothes for dinner.
(3) The purpose of the text is to _____. A. provide information for tourists B. attract more tourists to travel in Aruba C. offer advice on travelling in Aruba D. warn tourists against doing wrong things
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1. 阅读理解

Is it possible to build muscle and meanwhile lose fat? Please allow us to bring the following two facts to your attention first.

Fact1: Losing fat requires a caloric deficit, which means consuming less calories than your body needs so that stored body fat is used for energy instead.

Fact 2: Building muscle requires a caloric surplus, which means consuming more calories than your body needs so that new muscle tissue can be created.

And it's this realization that leads those of us who want to build muscle and lose fat ideally at the exact same time to wonder just how we're supposed to make it happen.

The 4-week Online Workout Course professionally designed by Super Fitness will perfectly resolve the conflict, making it possible for you to both build muscle and lose fat.

Targeted groups: Male and female willing to be athletic.

Simply follow us along and keep your ears open to the tips and suggestions we keep giving while working out.We'll also immediately reply to any doubts or questions.

What you're promised:

•Being able to lose two pounds of fat per week and get super fit.

•Saving a lot of time by taking the online course.No gym means no traffic!

•Saving a ton of money with 25% off at the Year End Promotion.

What you're required to have:

•Eagerness for a perfect figure.

·Willingness to tolerate some discomfort.

Contact Super Fitness by clicking here!

(1) What plays a role in both fat losing and muscle building? A. Caloric intake. B. Balanced diet. C. Muscle tissue. D. Physical fitness.
(2) What is necessary for those who want to take the course? A. Effective questioning. B. Perception of time, C. Enthusiasm for sports. D. A little willpower.
(3) What is the text? A. A health brochure. B. A commercial advertisement. C. A critical comment. D. An essay on a wellness website.
阅读理解 未知 普通
2.阅读理解

Many employees these days eat lunch at their desks, because it seems like a harmless way to cram (填塞) more work into the day.

They might not be so casual about it if they knew the habit was helping them pack on extra pounds. A study in the February issue of the Journal of Clinical Nutrition found people who ate while distracted ate more, and felt less full after lunch, than those who focused on eating.

Researchers served a nine­item lunch to 44 participants who were split into two groups. One group was asked to eat lunch while playing a computer game of solitaire (纸牌). The second group ate lunch without distractions.

The participants who were distracted by the game felt less full after lunch, according to the study, led by Rose Cooper, a researcher in experimental psychology at the University of Bristol. Even 30 minutes later, the solitaire­players gobbled down (狼吞虎咽) more snacks when they were offered, compared to those who had focused on eating. Worse yet, when researchers asked the participants to remember what they had eaten for lunch, those who had been playing solitaire had a much harder time remembering what they had consumed.

"The findings may help to explain the well­documented connection between sedentary (久坐的)screen­time activities and overweight," the study says. In addition to crowding out physical exercise, working or playing games on a computer may also cause us to gobble down larger amounts of food without thinking about it or even remembering that we have eaten.

The findings hold true for me. If I make the mistake of putting a bag of chips or a box of crackers on my desk at deadline time, I often pack in the whole thing without even realizing it. If multitasking makes our minds wander from the tasks we think we are getting done, as we have posted in the past, then why should eating be any exception?

(1) How did the participants with distractions react after lunch in the experiment? A. They felt full enough. B. They consumed more snacks. C. They did sports to lose weight. D. They forgot all about the nine items.
(2) What can we learn from the passage? A. Video games should be forbidden during the work hours. B. The group focusing on eating do better work than the other. C. Eating in the office is harmful to the work of the employees. D. It's easier for those focusing on eating to list what they eat.
(3) What may eating with distractions cause? A. Low efficiency. B. Laziness. C. Fatness. D. Absent­mindedness.
(4) What's the author's attitude towards the result of the study? A. Objective. B. Negative. C. Doubtful. D. Favorable.
阅读理解 常考题 普通
3.阅读理解

Adult Summer Reading

How to participate (参加):

Starting Saturday July1 sign at the Circulation Desk and receive a Summer Reading T-shirt! Enter a raffle ticket (彩票) for each book you read for a chance to win a weekly prize.

Read any book of your chance. The more you read, the greater your chance to win a prize! Entries must be received by Tuesday, August 22 at 9pm.

Notes:Send us a photo of yourself wearing your Summer Reading T-shit to framinghams ummerreading@ gmail. com for a chance to win a grand prize.

What you can win:

Weekly prizes will be drawn on the following days

July10- Gift card for a dozen donuts donated (捐赠) by Cael Bagel

July 17- ﹩5 gift card donated by Mad Willes

July 24- ﹩5 gift card donated by Mad Willes

July31- ﹩10 gift card to Barnes and Noble donated by the Friends of the Framingham Library

August7 ﹩10 gift card to Barnes and Noble donated by the Friends of the Framingham Library

August14- ﹩25 gift card donated by Zaftig Delicatessen

Grand prize

880 gift card to Barnes&Noble or a Kindle Paper white donated by the Friends of the Framingham Library

The Finale Concert

Wednesday. August 23 at 7pm Costin Room, Main Library

The grand prize winners will be drawn, followed by a concert by The Love Dogs. Enjoy ice cream donated by Ben & Jerry's Natick.

For more information: Call 508-532-5570 x4351 or visit www. Framingham library. org

(1) How can you get a chance to win a grand prize? A. Register in advance. B. Read a book every month. C. Collect as many raffle tickets as possible. D. Send a photo according to the rule.
(2) What prize can you win for the third week? A. ﹩5 gift card. B. ﹩10 gift card. C. ﹩25 gift card. D. ﹩80 gift card.
(3) What can we know about the finale concert? A. Every participant can go to the concert B. The participant should pay for the ice cream C. Information about it can be got on the website D. All the prizes will be announced during the event
阅读理解 常考题 普通