1.阅读理解

Doctors and nutritionists have been telling that one should not eat right before going to bed. However, one should also not eat late at night, according to a recent study. It has been said that when we eat late at night, we're going against our body's rhythm.

According to the researchers from Brigham and Women's Hospital, eating late at night increases the risk of obesity and weight gain. The analysis of the study revealed that the time when a person eats their last meal impacts the calories burned, appetite and how the body stores fat.

To conduct their study, a total of 16 participants with the body mass index (BMI)that is of the obese range or considered overweight were studied. Every one was given the same meals and they were divided into two groups: The first group was required to eat their meals early in the day and the other with each meal 250 minutes late.

The team of researchers found that eating late had a significant impact on the regulation of hunger hormones. The level of leptin (瘦蛋白) inhibits the human appetite. It was reduced across the period of 24 hours due to late eating. It was observed that eating late doubled the chance of being hungry. When participants ate later, they burned calories at a much slower rate.

In a press release the first author Nina Vujovic said, "In this study, we asked a simple question, 'Does the time that we eat matter when everything else is kept consistent?' and we found that eating four hours later makes a major difference to the hunger levels, the way calories burn after we eat, and the way our body stores fat."

This study adds to a growing body of evidence showing just how important meal timing can be when it comes to body weight. Based on what this and other studies have shown, people who are watching their weight may want to get rid of the late night snacks and eat most of their meals earlier in the day.

(1) What's the difference between the two groups in paragraph 3? A. The variety of the diet. B. The fat content in their meals. C. The calories in their meals. D. Their eating schedules.
(2) What can we do to beat obesity according to the study? A. Avoid eating late at night. B. Keep a moderate sense of hunger. C. Abandon consuming food low in fat. D. Make sure to have supper at a set time.
(3) What does the underlined word "It" in paragraph 4 refer to? A. The human appetite. B. The leptin level. C. The body mass index. D. The chance of being hungry.
(4) From which is the text probably taken? A. A health magazine. B. A biology textbook. C. A travel brochure. D. A biography.
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推理判断题; 细节理解题; 说明文; 科普类;
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1.阅读理解

When Erin Shields sang "Being Alive, " a popular song from the Broadway show "Company, " the song had extra levels of meaning.

Shields and her husband David Shenton are touring musicians. They could not perform around the world during the coronavirus pandemic. So they broadcast virtual concerts from home to raise money for the Mosaic West Queens Church in New York City. The concerts brought thousands of dollars to the church to help feed hungry people living in the neighborhood. They also gave the two musicians a chance to continue their artistic lives.

It began when they saw the long lines of people waiting for food outside the church near their home. Several of their friends had lost jobs after Broadway theaters closed. And they felt the need to help.

In September, they volunteered at the church to give away boxes of food to families two times a week. As time passed, they felt the need to do more for others during the pandemic. "I'm not a doctor ... I don't really have much to offer. But you know, we can perform," said Shields.

She is an opera singer from the American state of Illinois. Her husband Shenton is a British composer, pianist and violinist. And their artistic friends were willing to join for a good cause.

"We have all these connections to Broadway singers outside of their work on Broadway so we wanted to capitalize on that," Shenton said.

During a recent virtual concert, smiling families, watching on their computers at home, clapped and sang along. Among the performers were Broadway musicians known for their work in shows such as "Hamilton" and "The Little Mermaid" as well as "Les Miserables."

Shields said volunteering became especially important last year when New York turned into the center of the pandemic. "If you're feeling low, volunteer, give back to other people, because it will make you feel better, " Shields said.

(1) What can we learn about Erin Shields? A. She found a new job during the pandemic. B. The song "Being Alive" made her more popular. C. She gave up her artistic life to help hungry people. D. Virtual concerts enabled her to continue her performance.
(2) What does the underlined phrase "capitalize on" in paragraph 6 probably mean? A. Take advantage of. B. Keep track of. C. Get the hang of. D. Make a list of.
(3) Which of the following is the best title for the text? A. Volunteering Makes People Feel Better B. Musicians Raise Money to Feed Neighbors C. Music Gives People Strength to Pull Through D. Food Supply Becomes too Low in New York
阅读理解 模拟题 普通
2.阅读下列短文,从每题所给的四个选项(A,B,C 和 D)中,选出最佳选项。

After winning the bid to host the 2022 Winter Olympics, China has been striving to hold a high-tech Winter Games. Now, as the games are approaching, the viewers can learn how innovative technologies are being used, especially in the construction of venues.

For example, how the National Aquatics Center, also known as the "Water Cube", was turned into the "Ice Cube". The main change is to turn the four-lane swimming pool into a curling rink (冰场). According to Xinhua, the "transformation" will be completed by using a quick-disassembly (快速拆除的) system. Simply put, the water will be drained(抽干) from the pool and then a convertible (可移动的) frame will be built and put inside. The frame is made up of 2,600 H-shape steel columns and has a height of three meters and a length of two meters, China News Service reported.

Another major technology applied can be seen at the National Speed Skating Oval(NSSO), known as the "Ice Ribbon".Traditionally, freon, which harms the ozone layer, was used in the ice-making process. But NSSO adopts an environmentally friendly technology, which uses carbon dioxide to make ice.

For another new venue, the National Sliding Center, the design team was confronted with a tricky problem. The center features a 1.9m sliding track. The center is located on the southern slope of Xiaohaituo Mountain in Yanqing. The sunlight in the southern slope is stronger than that in the northern slope. What's more the Yanqing competition zone has complex terrain (地形) and strong wind," Li Bo, a professor at Beijing Jiaotong University, told CGTN." Wind resistance is the key to the construction of buildings," Li added.

So they studied the wind filed date in the zone, analyzed the sun's height in different seasons, and used computer models to simulate (模拟) and determine the awning (遮阳篷) coverage on the track. Finally, the team developed a system combining the terrain and awning to reduce the impact of solar radiation.

(1) What's the meaning of the underlined word "striving" in paragraph 1_______? A. fighting bravely B. criticizing severely C. working hard D. thinking highly
(2) What can learn about the frame used to transform the "Water Cube" into the "Ice Cube" A. It is as long as three meters. B. It is in the shape of letter A C. It can be taken apart easily. D. It can turn water into ice automatically.
(3) What is the benefit of the technology used to build the National Sliding Center? A. It can cut carbon emissions significantly. B. It can absorb harmful chemicals freon releases. C. It helps athletes quickly familiarize themselves with the complex terrain. D. It can reduce the impact of strong wind and solar radiation.
(4) What is the text mainly about? A. A comparison of some Beijing Winter Olympic venues. B. Technologies used to build the Beijing Winter Olympic venues. C. China's mission of holding the Beijing Winter Olympics. D. The difficulties of venue transformation for the Beijing Winter Olympics.
阅读理解 常考题 普通
3.阅读理解

The sun is setting, brightening your kids' faces as they play in the waves. You reach for your phone for this perfect moment. But before you do, here's a bit of surprising science: Taking photos is not the perfect way to keep memory as you think.

Taking too many pictures could actually harm the brain's ability to keep memories, says Elizabeth Loftus, a psychology professor at the University of California, Irvine. So we get the photo but kind of lose the memory.

Photography "outsources" memories. It works in two ways: We either shake off the responsibility of remembering moments when taking pictures, or we're so distracted(分散注意力的) by the process that we miss the moment altogether.

The first explanation is the loss of memory. People know that their camera is recording that moment, so they don't try to remember. Similarly, if you write down someone's phone number, you're less likely to remember it offhand because your brain tells you there's just no need. That's all well and good—until that piece of paper goes missing.

The other is distraction. We're distracted by the process of taking a photo—how we hold our phone, composing the photo, such as smiling faces, the background to our liking and clear image, all of which uses up our attention that could otherwise help us memorize.

However, taking photos can benefit memory—when done mindfully. While taking a photo may be distracting, the act of preparation by focusing on visual details around has some upsides. When people take the time to zoom in(拉近镜头) on specific things, memories become strengthened.

Another benefit is that we recall moments more accurately with the photos. Memory has been reshaped with the help of new information and new experiences. Thus, photos or videos help us recall moments as if they really happened.

Memories die away without a visual record backing them up. Therefore, a photo is an excellent tool to help remember when done purposefully, which is worth exploring further.

(1) What is the purpose of the first paragraph? A. To introduce the topic.     B. To call on readers not to take photos. C. To show the interest in taking photos.     D. To make us think of similar experience.
(2) Why does photography "outsource" memories? A. Photos are more detailed than memories. B. Taking photos is helpful for us to memorize. C. People depend more on photos to remember than their brains. D. Many sources influence people's memories during photo-taking.
(3) What may likely be discussed next? A. Situations when taking photos is better.     B. How to stay focused while taking photos. C. When distraction is most likely to happen.     D. How to use photo-taking to memorize better.
(4) Which of the following could be the best title for the text? A. Photography Does Help to Memories B. Too Many Photos Taken Results in Poor Memories C. Remember the Moment and Take Photos Properly D. The Fewer Photos We Take, the Better We Will Remember
阅读理解 未知 普通