Bathing in the forest can effectively reduce stress, lower blood pressure and strengthen immune system. Here are some tips on how to harvest these health benefits.
. The ideal place for forest bathing is in a big forest, of course. But if you live far away from one or don't have the means to get there, any place that has a lot of trees and quiet spaces will do. For example, you can get beneficial effects even from walking in a city park.
Set aside enough time. To get the rewards of forest bathing, plan to spend two to six hours in the woods. , you can also do shorter walks. But the health benefits won't be as significant. Therefore, the longer the time in the forest, the better.
Aim to reduce heart rate. Your forest bathing session is a good time to sit or walk or do some gentle tai chi. . The difference between exercise and forest bathing is that you're going to move very slowly. Forest bathing is about calming down your nervous system and reducing your heart rate and blood pressure. , your tiredness will reduce the effect of forest bathing.
Breathe deeply in the forest. This particular breathing exercise benefits on its own outside of the forest environment. .
A. Sit down and try this exercise
B. If you do too much physical exercise
C. But it's not the time to do your weekly exercise
D. Find a location where you're surrounded by a lot of trees
E. You can also get some of the benefits by planting some trees at home
F. If you can't set aside a good part of your day to wander through the forest
G. But doing it in the forest gives you more health benefits nature has to offer