Everyone gets angry. Many things may make you angry. For example, your teacher gives you too much homework, or your brother takes your CD away without asking. Sometimes you may get angry with yourself because you didn't pass a test. When things like these happen, you need to know what to do with your anger (愤怒). Here're some things you can do when you feel angry:

    Talk to a friend you can trust (信任).

    Count from one to ten again and again.

    Get or give a hug.

    Draw a picture of our anger.

    Run around the outside of the house five times as fast as you can.

    Sing along with the CD player.

    Think of something good (maybe a fun holiday or your favourite food).

    Take a bike ride, go skating, play basketball — do something active (积极的)!

    Not all things in life can happen in the way you want, so never getting angry is impossible (不可能的). But when you're angry, you can do something to make things better. Don't lose yourself in anger.

    Money makes the world go around, yet the best thing in life is free. A penny saved ls a Penny earned, but you get what you pay for. Do you have your own ideas about spending money wisely? If no, now it's a great time to learn how to spend it. Follow the steps below when you are considering buying something you want.

    How much do you really want?

    Seeing a $25 gum ball (口香糖球) machine, Ben wanted it at first. But after thinking about it, he thought that it would be exciting for only a day or two." "Besides, it's impossible for me to chew that much gum," he said wisely.

    Do you still want it a week later?

    If the thing passes the "really-want-it" test, try to wait for some time to see how strong the desire (欲望) is. This method works for grown-ups too!

    How will you pay for it?

    After the first two steps, Ben found he really wanted a toy pirate ship, but it cost $50. He had $23 in his pocket and he got $1.5 a week from his parents. It would take Ben 18 weeks to save enough money to get the ship.

    Are there ways to earn money?

    Ben agreed to wash the downstairs windows at $2 each. So he got $10 for himself.

    Can you get it cheaper?

    After deciding to buy it, it is necessary for you to look for ways to buy it at lower prices: search for what you want on the Internet or in shops and flea markets (跳蚤市场). Sometimes you can find the same thing at a much lower price.

    If these suggestions work well, you can save a lot of money. You will be a really smart shopper.

B

    There is an old saying: Early to bed, early to rise, makes a man healthy, wealthy and wise. It means that we should go to bed early and get up early the next morning. By doing this, we will be in good health. And we'll also be rich and clever.

    It's true that our bodies need to have enough sleep to be healthy. Children should have a ten-hour sleep every night. Those who do not have enough sleep can't do their work very well. They will not be clever and they may not get wealthy in the future.

    The body needs exercise as well. Walking, running, jumping, riding bikes and playing games are all exercise. Exercise helps to keep the body strong and fit. It also helps the blood(血液)to move around inside the body. The head needs blood too. So exercise helps people think better.