1.  阅读短文,回答问题

The rejuvenating effects of a restorative nocturnal repose are widely recognized; it can engender a state of enhanced well-being. Academics in the field posit that the excellence of one's slumber may indeed be instrumental in the prolongation of one's lifespan.

Male subjects who enjoy a state of somnolent tranquility could potentially extend their existence by a span of nearly five decades in comparison to those bereft of such repose. The female counterparts stand to gain an increment of two decades. Additionally, it has been observed that youthful individuals who adhere to salutary somniferous routines are less susceptible to a premature demise. However, the mere quantity of repose is insufficient to reap the potential healthful dividends; the caliber of one's slumber is equally pivotal.

The parameters of commendable slumber were delineated by a quintet of distinct criteria. These encompassed an optimal duration of seven to eight hours of repose per nocturnal cycle; experiencing difficulty in the initiation of sleep no more than twice per hebdomadal period; similar challenges in maintaining somnolence no more than twice weekly; abstaining from the consumption of any soporific pharmaceuticals; and awakening with a sensation of invigoration on no fewer than five days per septenary cycle.

The conclusions derived from the study intimate that approximately 8% of fatalities, irrespective of their etiology, could be imputed to inadequate somniferous patterns. Dr. Frank Qian, a resident physician specializing in internal medicine at the Beth Israel Deaconess Medical Center in Boston, America, remarked, "A distinct proportional response relationship was discerned. Consequently, an increase in the beneficial elements pertaining to the quality of sleep correlates with a progressive diminution in mortality from all causes."

The research collated data from a populace of 172,321 individuals with an average age of 50, of which 54% were female. These participants were engaged in the National Health Interview Survey, spanning the years 2013 to 2018, which sought to scrutinize the well-being of the American populace, inclusive of inquiries into their somniferous habits.

The subjects were tracked for a mean period of 4.3 years, during which 8,681 succumbed to death. Of these fatalities, 2,610 (30%) were attributable to cardiovascular afflictions, 2,052 (24%) to oncological disorders, and 4,019 (46%) to a miscellany of other causes. Among the male and female participants who reported adherence to all five indices of quality sleep (an optimal quintile score), the expectancy of life was augmented by 4.7 years for males and by 2.4% for females, in contradistinction to those who possessed none or a solitary factor.

Further scholarly endeavor is warranted to elucidate the raison d'être for the dichotomy in the enhancement of life expectancy, with males exhibiting twice the increment observed in females despite equivalent somniferous quality.

A caveat of the study lies in the reliance on self-reported somniferous habits, which were not subjected to objective quantification or verification.

(1) Who is most likely to have a good sleep? A. Alice, who falls asleep as soon as she touches the pillow after taking a sleeping pill every day. B. Betty, who falls asleep quickly and has a nightmare at least 3 times a week. C. Candy, who feels refreshed after sleeping tight weekdays. D. David, who counts sheep and has a sound sleep every day.
(2) What can we learn from the passage? A. The sleep habits in the study were reported by the test subjects. B. Quantity of sleep was enough to achieve the health benefits. C. Men had double the life span compared with women. D. Poor sleep pattern caused 8% of deaths from all causes of cancer.
(3) How did the researchers come to their findings ? A. By referring to another study. B. By consulting the authoritative agencies. C. By interviewing the professionals. D. By conducting data analysis.
(4) What is the writer's attitude to the the finding of the study? A. Ambiguous B. Objective C. Indifferent D. Doubtful
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推理判断题; 细节理解题; 说明文; 科普类;
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1.  阅读理解

Recently I've been drawn to books which motivate me to look at myself, and hopefully make me a better "me". The Courage to Be Disliked, by Ichiro Kishimi and Fumitake Koya, has a title I just can't go past.

The book has taken Japan by storm, using the theories of philosopher Alfred Adler to create conversations between a fictional philosopher and a young man. The conversations cover many broad, interesting and sensitive topics. The philosopher character sticks by the theories of Adler, and explains how we are competent to determine our own lives, and be free of the influence of past experiences and others' expectations. It's a way of thinking that allows us to develop the courage to change and to ignore the limitations placed on us.

These often complex topics are played out in a conversational style between the two men. While it's easy to follow the conversations, the topics will knock around in your own head as you work out whether you sit on the side of the philosopher, the young man, or somewhere in between. The book is well-received by readers primarily owing to the fact that it presents two well-balanced viewpoints in the arguments. You'll find yourself doing household chores, or at your keyboard, unpacking all the information in your mind and coming to your own conclusions.

You will wholeheartedly agree on some points and want to throw the book at the wall at others. Its content is polarizing (两极分化) and I certainly don't agree with everything the philosopher or the young man says, but I think that's the point. The Courage to Be Disliked is there to start a conversation with yourself and do some slightly uncomfortable soul-searching.

(1) Which category does the book belong to? A. Self-improvement. B. Philosophy theory. C. Collection of experiences. D. Biography of Alfred Adler.
(2) Which statement might the fictional philosopher agree with? A. People are free of their past influence. B. People can take charge of their life course. C. People should live up to others' expectations. D. People ought to take their limitations seriously.
(3) How does the book develop? A. By listing sufficient data. B. By making comparisons. C. By following the time line. D. By presenting dialogues.
(4) Why is the book popular with readers? A. It shows ideas in plain language. B. It displays the scientific statistics. C. It offers balanced sides to the topics. D. It avoids the use of philosophic terms.
阅读理解 普通
2. Reading Comprehension

"Essential oils can have a major impact on your mood and health. When you apply an oil to your skin, it affects your physical state. When you inhale them, it affects your mental state," says the "grande dame" of aromatherapy Jeanne Rose, author of The Aromatherapy Book: Applications and

Inhalations.

A few drops of eucalyptus on your skin will help heal a burn and smelling a pine tree might make you think of childhood Christmases. There are no rules for how to inhale oils. You can put a few drops on a tissue, or add some to water to spritz around the room or use in a diffuser(喷雾器)or vaporizer.

Be very careful, however, when applying oils to the skin. Always dilute them in another oil, like palm, coconut or olive to prevent burns or allergic reactions.

"A rule of thumb is 15 drops per one ounce of cream, oil or lotion," says Sylla Sheppard-Hanger, the founder and director of Atlantic institute of Aromatherapy in Tampa, Florida.

HERE'S THE OIL TO REACH FOR WHEN YOU NEED TO:

Digest a big meal: A few drops of diluted peppermint. "It calms down the digestive system," Rose says.

Forget it's freezing outside: "Conifer oils, like pine, black spruce, cedar and Christmas fir, can help combat seasonal affective disorder when inhaled," Rose says. Citrus oils like orange or tangerine, which are reminders of summertime, are also good.

Settle down after a big party: Sweet marjoram and lavender are sedatives. "They'll knock your kids right out," Sheppard-Hanger says.

Get out of bed on a dark, cold morning: Peppermint, or any mint really, can provide a morning jolt when inhaled.

Kill germs: Spray citrus oils tree oils like pine, to help clean the air during sickness.

Decongest a nose: Eucalyptus, spruce or rosemary work for this. Try inhaling a few drops on a tissue to help with clogged nasal passages.

(1) What kind of readers is likely to buy The Aromatherapy Book: Applications and Inhalations? A. Gardeners who provide raw materials for manufacturers of essential oils. B. Researchers dedicated to inventing new essential oils to keep people in good health. C. Common people hoping to improve health condition with essential oils. D. Psychotherapist seeking treatments for serious mental and physical disorders.
(2) What is the appropriate way of using essential oils? A. Spritz the oil directly around a room. B. Mix them with cream in proportion. C. Smell the fragrance from the bottle. D. Apply oils to treat skin allergy.
(3) The oils that can relieve your symptom of bad cold are ________. A. peppermint oils B. conifer oils C. citrus oils D. spruce oils
阅读理解 普通
3. 阅读理解

Some events have been added to the 2024 Olympias, with breakdancing, surfing, and sport climbing among the recent additions. A group of terms come with them that are foreign to the French language. Some French-language purists point out it's too much to bear to rely on English to praise surfers on their "nose riding"-standing on the front of the board. They've decided they need a French solution.

The French government has created a team of language experts devoted to promoting the national language. They will meet periodically over the next couple of years to identify and define new sports terms. The French battle against the influence of other languages isn't new. In 1994,the Toubon law was passed, forcing the use of French in all government publications,contracts and advertisements. Yet it contained several loopholes (漏洞), which allow brands and companies to extensively use English. As a result, anglicisms-words from the English language used in another language-are becoming more obvious.

Julie Neveux, linguistics professor at Sorbonne University in Paris, said anglicisms are "sometimes estimated at just under 5% of the present vocabulary, but they are disturbing because they show that we follow an economy and cultural model other than our own." They are particularly present in sports competitions and events, during which athletes from around the world are used to communicating in English. "Sport was one of the first areas to be globalized, "said sports historian Michael Attali.

Despite their best efforts, no committee has successfully prevented English from influencing everyday language. "Similar committees have been put in place in the past, but nothing has changed so far," said Attali.

"There are far fewer anglicisms in French than there are French words in English. " said Neveux, adding these exchanges should not be seen as a threat. "All living languages exist by borrowing from each other. Languages only exist thanks to their impurity. "

(1) What goal will the team of language experts try to achieve according to Paragraph 2? A. To speed up the spread of French in the world. B. To make French influence other languages. C. To promote national brands and companies. D. To decide on some new French sports terms.
(2) What does the underlined word "they" in Paragraph 3 refer to? A. English words. B. Anglicisms. C. French expressions. D. Newly created phrases.
(3) What's the result of the previous efforts to stop English from influencing other languages? A. Fruitless. B. Remarkable. C. Important. D. Unmentioned.
(4) What can be inferred from the last paragraph? A. English is the most popular of all. B. All languages should stay pure. C. Neveux welcomes the impurity of language. D. The exchanges between languages should be avoided.
阅读理解 普通