1.  阅读理解

Everyone knows a power nap feels good, but do you know that power naps fit right into your normal sleep or wake cycle? And, if done right, they can really help you get through the day.

We are built to nap

Our bodies have an inside timekeeper called the circadian rhythm (昼夜节律). The term "circadian" comes from the Latin words meaning "about (circa) a day (diem)". It is based on 24-hour light/dark cycle and allows your body to keep with the light/dark environment. The circadian rhythm helps you fall asleep and wake up. It changes during the day, as shown in the picture.

Keys to power napping

Your body's circadian rhythm falls and rises throughout the day. With the largest fall in the afternoon, your body becomes more tired during this time. That is to say, in the afternoon, you are designed for napping. 

In studies, a nap lasting a quarter can do the most help in school performance and thinking ability. It helps you to concentrate on your class and reduce stress without affecting your ability to fall asleep at night. As for when to start, the best answer will be around 2:00 pm according to the variation of circadian rhythm.

In addition to the length and the timing, there are other ways you can make the most of your power naps:

 Try deep-breathing or another relaxation technique as you start.

 Choose a quiet, darkened location. A sleep mask may help.

 Lie down or sit in a comfortable chair.

 Listen to soft music or white noise.

 Try a bit of stretching and walking around to refresh after your nap.

(1) At which time does the circadian rhythm decrease? A. From 7:00 am to 10:00 am. B. From 10:00 am to 12:00 pm. C. From 12:00 pm to 2:00 pm. D. From 2:00 pm to 10:00 pm.
(2) Which of the following nap length best helps your study? A. 20 minutes. B. 15 minutes. C. 10 minutes. D. 5 minutes.
(3) How can we recover after a nap according to the text?  A. Stay in a quiet place. B. Play country music. C. Stretch our bodies. D. Remove the eye mask.
【考点】
细节理解题; 说明文; 科普类;
【答案】

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1.  阅读下列短文,从每题所给的A、B、C、D四个选项中选出最佳选项。

People believe that every word has its correct meaning(s). When we are not sure, we usually check online, or turn to our teachers or dictionaries. But do you know how dictionaries were made in the past? 

Dictionary writers first read the important books of the period or the subject that the dictionary was about. As they read, they copied necessary information on cards: interesting words, common words—both in their daily uses and unusual uses, and also the sentences where they were used. That is to say, the words, along with the uses of each word, were collected. For a really big dictionary, millions of such cards were collected. This task could last for years. As the cards we recollected, they were put in alphabetical order(A—Z). When this was done, there would be several hundred cards for each single word. 

Then, to define(定义)a word, the dictionary writer placed its hundreds of cards before him. He read the cards closely, threw away some, read the rest again, and divided up the cards according to what he thought were the common uses of the word. Finally, he wrote the definitions, following the hard-and-fast rule: each definition must come from an example on a certain card in front of him. 

So, the writing of a dictionary was not a task of inventing meanings of words, but a task of recording their meanings. The writer of a dictionary was a historian, not a law maker. 

As time develops, the way of producing dictionaries has greatly changed. Nowadays, we can use online dictionaries too. When choosing our words in speaking or writing, we can be guided by the dictionary. However, we cannot be controlled by it, because new situations, new experiences, new inventions, and new feelings are always pushing us to give new uses to old words. 

(1) Why did dictionary writers read important books?  A. To know more about the period. B. To collect words and their uses. C. To understand different subjects. D. To learn to use interesting words.
(2) Which shows the correct steps of how dictionaries were made in the past? 

A. ①—③—④—② B. ①—②—④—③ C. ③—①—④—② D. ③—④—②—①
(3) What can we learn from the passage about dictionary writing in the past?  A. It was long-time hard work. B. It was a task of inventing and recording. C. It should be done by historians. D. It had to use the law-making rules.
(4) What does the writer advise us to do when we choose words in communication?  A. Try to create new words. B. Follow the dictionary strictly. C. Use online dictionaries instead. D. Be open to the new uses of words.
阅读理解 普通
2. 阅读短文,回答问题

Each year on December 10, the Nobel Foundation (诺贝尔基金会) presents six prizes. These prizes are named after Alfred Nobel, the man who invented dynamite (火药). It was Mr. Nobel's idea to create the prizes. During his life, Mr. Nobel made a lot of money from his invention. He put his money in a bank, and the money earned more money through interest (利息) from the bank. The money grew to be a very large amount.

Mr. Nobel decided to use his money to help scientists, artists, and people who worked to help others around the world. He created the Nobel Prizes to do this.

 The prizes set up by Mr. Nobel include physics, medicine, chemistry, literature, and peace. These five Nobel Prizes were first given out in 1901. Later, the Central Bank of Sweden (瑞典) made the Alfred Nobel Memorial Prize in Economic (经济) Science in 1968 to celebrate the bank's 300th year of business. All of the prizes are handed out in Stockholm (斯德哥尔摩) except the Peace Prize, which is presented in Oslo (奥斯陆).

Each person who receives a Nobel Prize is given a cash prize, a medal, and a certificate which explains the prize the person has won. The amount of money that each person receives is calculated from the interest earned from all of Mr. Nobel's money which is still in the bank. This interest is divided equally among the five prize winners in physics, medicine, chemistry, literature, and peace. The Central Bank of Sweden then pays an equal amount to the winner of the prize in economics.

(1) The Nobel Prizes are presented ________. A. at different times B. in December C. every two years D. every six years
(2) Mr. Nobel set up ________ prizes at first. A. 5 B. 6 C. 7 D. 8
(3) The Nobel Prize of ________ are made and paid by the Central Bank of Sweden. A. economics B. medicine C. literature D. physics
(4) The winners of the Nobel Prizes will receive these except ________. A. a medal B. money C. an invention D. a certificate
阅读理解 普通
3. 阅读下列短文,从每题所给的四个选项(A、B、C和D)中,选出最佳选项,

Swimming is one of those activities that can be learned early in life. Little children can learn to swim as soon as they walk. In fact, you need the same skills in walking as in swimming. However, I believe that five is the best age to learn. By five or six, a child knows fear of water, a very important thing to know. It's wise to be afraid, to recognize true danger. Young ones understand that the water can sometimes be very dangerous.

To really benefit from swimming, every swimmer should learn, as soon as possible, these four basic strokes; butterfly, backstroke, Breaststroke, and crawl. I feel that one of these-the breaststroke-is different from the others, since some young swimmers use this stroke naturally, without any training.

In swimming there are certain rules every swimmer should follow:

1)Never swim alone! No matter how good you are in the water, don't risk drowning by swimming alone. If you swim by yourself, with no life guards or friends with you, you may get into trouble.

2) Don't go beyond your abilities. Most swimmers know enough not to swim too far from the bank or the beach, Showing off by doing dangerous tricks is no good. Swim safely and you will continue to swim and alive.

3) Don't smoke. Swimming depends on a healthy body; good lungs are part of it.

4)Work at any activity that builds muscles.

(1) Little children can learn to swim as soon as _____. A. they can talk B. they start walking C. they have no fear of the water

D they are five or six years old

(2) The author believes that fear of water is_____. A. stupid B. sensible C. dangerous D. not smart
(3) The stroke that some young swimmers use first is_____. A. butterfly B. backstroke C. breaststroke D. crawl
(4) According to the passage, you should not swim alone because_____. A. the water is too cold B. your parents would not be happy C. something in the water might attack D. you might drown
阅读理解 普通