Matt Doogue, a 34-year-old nature photographer, had been suffering from depression when he first found his passion for taking pictures of insects and his work is now featured in National Geographic. He says that he tried to take his own life nine years ago after hitting rock bottom. "In the beginning, I was so paranoid(多疑的) and angry that I couldn't leave the house," says Doogue. "When I attempted to end my life, I knew I needed to see someone. I went to the doctors and got treatment, but I know that I needed something more and that's when I started photography. "

Now a dad of two, Doogue found that looking at insects through a camera helped him in ways he could never have imagined and it proved to be the lifeline he needed. It had a calming effect that helped him to disconnect from stress. And his astonishing images, showing insects and spiders in amazing detail against brightly colored backgrounds, caught the eye of publishers at National Geographic. "I ended up as one of their featured photographers," recalled Doogue. "It was the peak of my career. It was incredible. "

Originally from Salford, Greater Manchester, he now lives in Armadale, West Lothian, Scotland. Though he fears that Scotland is in the middle of an epidemic of male suicide, he believes that sharing his love of nature photography can help others to cope with their mental health issues as well. "I think the problem is this man-up approach; the idea that men need to be strong puts so much pressure on young males to be fine all the time," says Doogue. "This is why I try and be so open about my own experience. Whenever I am out with my camera, I don't think about my other worries. It is just me and the environment around me. You can lose yourself in a spider making its web. "

More than half the world's population are city residents, and, by 2050, the United Nations predicts that seven in ten people will be. Architects are having to consider how architecture influences our emotional well-being in urban settings.

According to Colin Ellard, a research psychologist at Waterloo University, Canada, there is a lot of evidence which shows "the profound impact that the design of buildings has on how we feel, how we treat one another, and our overall psychological well-being". A study from the University of Heidelberg concluded that people raised in the countryside are less likely to have mental disorders than those raised in the city. The city of Vancouver in Canada, which is surrounded by mountains and ocean, recognises the need to connect with nature. It has included protecting ocean and mountain views in its urban planning guidelines. For example, tall buildings are set up in strategic locations that don't block scenic views for downtown residents.

The British designer Thomas Heatherwick wants to make architecture less soulless and boring. He told The Guardian, "We need to fearlessly demand interestingness and make buildings that enrich our senses." He has listed seven characteristics of a boring building. These include being too flat and straight. He says lack of depth means light and shadow cannot play on surfaces, while straight lines are at odds with nature and make buildings dull.

However, making buildings interesting is not always easy, as architect Rafael Vinoly found out in 2013 when he created the 37-store y skyscraper in London. The building was admired for its curved exterior walls covered in reflective glass. However, it acted like a magnifying glass and reflected light which melted nearby cars and almost set fire to a carpet. A screen had to be added to prevent the building causing further damage.

So, for your own well-being, surround yourself with buildings that bring you joy, and ideally a view of nature.

Beijing, with co－host Zhangjiakou in neighboring Hebei Province, will host the 2022 Winter Olympics. That will benefit the capital as well as its residents (居民), so the below are something to be expected from the Winter Olympic Games.

Blue skies

It is highly expected that hosting the Winter Olympic Games will push Beijing to reduce pollution and improve the air quality more effectively.

Beijing began carrying out a five－year plan from 2013 that cost 130 billion US dollars to upgrade heating systems, cut car emissions (排放) and close heavy－polluting factories. Such efforts will not only be made in Beijing but in a neighboring Hebei and Tianjin as well, as suggested by a development action plan to integrate (结合) the three places. Hopefully, blue skies will become a regular feature even after the Games.

Transportation

Although Beijing is the host city of the 2022 Winter Games, Chongli county of Zhangjiakou will host some of the snow events.

The capital region is likely to benefit from investments in infrastructure (基础设施), including the Beijing－Zhangjiakou intercity railways, expansion of Beijing subway systems, upgraded highway networks and another regional airport.

Winter sports

Beijing's vision is to develop a winter sports market for more than 300 million people in northern China.

With a rich legacy left by the summer Olympics, China plans to reuse 11 of 12 venues built for the 2008 Olympics and only needs to build a new rink for speed skating, effectively easing possible problems of facilities (设施) being left idle after the Games.

Transformation (转变)

On the back of the Winter Olympics, the Beijing municipal government is looking at fostering sports－related industry as a new growth driver to power its economy.

The goal is to integrate the Winter Games with sustainable development plans for the wider region, focusing on clean energy, green technology, and improvement in ecology and air quality.

Tourism

The country's plan to develop a winter sports industry will enhance Zhangjiakou's reputation as a tourist destination by upgrading its transportation system and facilities, such as hotels and restaurants.