Need to quickly put a name to a face on a company video call? About to play games online with your new partner's entire family? Or are you concerned about putting a name to that colleague's face when you do go back to work in person?
One day soon you may have a tool to help you quickly learn and remember names and faces, according to a new study published Wednesday in the journal NPJ: Science of Learning. Researchers from Northwestern University found playing a recording of people's names during a night's deepest sleep period strengthened people's memories and improved their ability to recall names and faces the next morning.
Paller and his team asked a small group of 24 people to try to memorize pictures of 80 faces and corresponding names. During their naps, the researchers carefully monitored brain activity. When brain waves showed that the person was in slow-wave or deep sleep, some of the names they had studied were played quietly on a speaker.
"When our participants woke up, they were relatively better at recognizing people's faces and remembering their names — compared to memory for faces and names not reactivated during sleep," Paller said.
However, if the brain waves showed the persons' sleep had been disturbed during their nap, there was no improved recall on the test. "It's a new and exciting finding about sleep, because it tells us that the way information is reactivated during sleep to improve memory storage is linked with high-quality sleep," said lead author Nathan Whitmore, a doctoral candidate in the Interdepartmental Neuroscience Program at Northwestern, in a statement.