We know that spending time in nature reduces stress and improves our mood. We also know that the act of hugging ourselves or another living thing can improve our well-being. That's exactly what hugging a tree does! Read on to learn more about the benefits of hugging a tree!
Take a fresh breath. So, when you are close to a tree and hug it in a forest, you are naturally in a more oxygen-rich environment. You are also more likely to be breathing in fewer pollutants (污染物), especially if the forest or woods are away from a main road or air line.
Improve heart health. Ore study found that when we experience nature—whether by hiking in nearby mountains or simply looking at trees and birds on the way to work—we can increase our heart rate variability (可变性).
Reduce stress. Trees are one of nature's greatest stress reducers. It works by connecting you to the environment and allowing you to feel grounded in both space and time. When you hug a tree, you receive grounding energy through its roots.
If you don't have a tree in your yard, go visit the local park or hike in the closest woods. Find a tree that speaks to you or is impressive in its appearance. Go give it a bug. So what if passers-by laugh at you? The bug you give is not just to the tree but to yourself and your spirit.
A. Get over your fear of embarrassment. B. So, why not try to mix the two together? C. It is well known that trees produce oxygen. D. When you hug a tree, you will receive more energy. E. This can lower the risks of many heart related diseases. F. It's effective for people who suffer from nervousness and worry. |