1.
阅读理解
I started the latest
round of the NtriFit programme weeks ago. We take about 45 minutes to go
through participants' health records, previous diets, expectations, and levels
of willingness to change to customize(定制)the
programme to meet each individual's needs.
I was shocked by one
thing. When it comes to weight-loss goals, I usually ask, "When was the last
time you were happy with your body?" The reply usually relates to
pre-wedding, pre-kids, pre-college-the usual suspects. However this time,
almost everyone said, Of course, I wasn't happy with it then, but I'd be happy
with it now!"
It made me stop to
think. For most of us, no matter how much we don't really like the body shape,
there will likely be a point in the future when we would kill for the body we
currently have. I don't mean to upset anyone from improving their health right
now. But maybe we need to stop and smell the roses. We should be happy and grateful
for our bodies exactly as they are.
That's why NutriFit has
changed into something much more holistic(整体的).
Now we have every shape and size taking part, but the goals are so much bigger:
disease prevention, more energy and charity better immunity, ell-balanced
hormones. the list goes on. Yes, we get great body part results but you are
about so much more than what your body looks like.
In my opinion, the key
rule of a successful nutrition programme is to be based on real food. If you
focus more on balanced diets and less on weight, it becomes a mentally
healthier process. If you're going to maintain your new, healthy lifestyle, it
needs to be something you actively enjoy a lifestyle hat you want to maintain.
If you eat healthily because you want to rather than you have to, life gets 1,000
percent easier.