I started the latest round of the NtriFit programme weeks ago. We take about 45 minutes to go through participants' health records, previous diets, expectations, and levels of willingness to change to customize（定制）the programme to meet each individual's needs.

I was shocked by one thing. When it comes to weight-loss goals, I usually ask, "When was the last time you were happy with your body?" The reply usually relates to pre-wedding, pre-kids, pre-college-the usual suspects. However this time, almost everyone said, Of course, I wasn't happy with it then, but I'd be happy with it now!"

It made me stop to think. For most of us, no matter how much we don't really like the body shape, there will likely be a point in the future when we would kill for the body we currently have. I don't mean to upset anyone from improving their health right now. But maybe we need to stop and smell the roses. We should be happy and grateful for our bodies exactly as they are.

That's why NutriFit has changed into something much more holistic（整体的）. Now we have every shape and size taking part, but the goals are so much bigger: disease prevention, more energy and charity better immunity, ell-balanced hormones. the list goes on. Yes, we get great body part results but you are about so much more than what your body looks like.

In my opinion, the key rule of a successful nutrition programme is to be based on real food. If you focus more on balanced diets and less on weight, it becomes a mentally healthier process. If you're going to maintain your new, healthy lifestyle, it needs to be something you actively enjoy a lifestyle hat you want to maintain. If you eat healthily because you want to rather than you have to, life gets 1,000 percent easier.

Paris boasts a wealth of world-class museums and architectural masterpieces. From the world's largest art museum to France's most famous landmark, there is plenty to experience in the French capital.

The Louvre Museum

As the most visited art museum in the world and also the largest, the Louvre should be top of your list. It would take you no fewer than 100 days to visit the 35, 000 works of art on display across 300 rooms – and that's if you spend just 30 seconds looking at each one.

The Moulin Rouge （红磨坊）

The Moulin Rouge in Montmartre, with its iconic red windmill, was built in 1885. The venue pioneered the famous French cancan dance, and has now become one of the most famous cabarets in the world. Expect flamboyant handmade costumes of feathers and elegance at every turn.

The Eiffel Tower

Originally built to commemorate the centennial of the French Revolution in 1889, the impressive Eiffel Tower has become the most iconic landmark(地标) of France. The first floor is home to the 58 Tour Eiffel restaurant while the second-floor observation deck provides spectacular bird's eye views – the best in the city.

The top of the Arc de Triomphe

The Arc de Triomphe, a Neoclassical take on the ancient Roman arch, is one of Paris's most iconic attractions. It's worth hiking the 284 stairs to reach the platform on top of the arch as the views span right across the city, towering above the capital at 50m tall.

    Keeping fit often means sharing a busy pathway with cyclists, runners and walkers, but imagine facing the task of doing it all without being able to see or hear. It is a challenge many disabled athletes face, unless someone agrees to be their eyes and ears.

    Newly formed group Achilles Brisbane pairs vision－and hearing－impaired（视觉和听觉受损的）athletes with a person who would like to guide them.

    “When we go out, we're always going out into an unknown course,”said Achilles Brisbane president Jane Britt, who is both vision and hearing impaired. “It's much less frightening to have someone beside you that has full hearing to listen for you and tell you what's there.”

    Ms. Cullen and Ms. Britt meet up most Saturday mornings to take part in the free five－kilometer Southbank park run. Their partnership is built on trust, but Ms. Britt said that it took time to develop.

    Ms. Britt said it took an unexpected storm for her to trust Ms. Cullen completely. “There was violent rain, my glasses were broken and we were walking together,”she said. “I suddenly had to tell her I couldn't see anything, and I was going to have to completely trust her. From that time I knew it was going to work because she was so good about dealing with the special situation we both found ourselves in. ”

    Isabella Allen and her seeing-eye dog Tatum are two new additions to the Achilles programme. Ms. Allen kept active by running and cycling but found it difficult to keep going as her vision became worse. After nearly giving up completely, she worked up the courage to ask Brisbane to find someone to share a boat with her.

    Ms. Alien said the fear of not finding anyone to row with almost stopped her from reaching out to Achilles Brisbane. “But, they found people and matched me to them.”she said, “It's the best thing I've ever done. ”