3.
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有一项为多余
选项。
I travel a lot. Each
month, I pack up my suitcase to hit the road, whether it could be by plane,
train, or automobile. I always find myself with the same problem—how to stay
healthy while traveling?
⒈
Move around.
Though only about 1 in
4, 500 airplane passengers develop a blood clot (血块),
you should still make efforts to move around on the plane, just standing in the
aisle or by taking a walk to the toilet. Have a layover (中途停留)? Instead of sitting, make sure to walk around the airport. Taking
a road trip? Make plenty of stops to move around. Whether it is
working out at your hotel, taking hikes, or giving up public transport to walk,
you'll feel much better if you get in some activity.
⒉ Prepare
snacks smartly.
Though these
seem like a convenient choice, they're not the healthiest. I like to pack
snacks that are within my calorie budget for the day and 100 calories or under
each. When traveling and buying food, I try to choose fresh fruit and
vegetables. Is fast food the only choice if you're very hungry? Stick to
something simple and whatever you do, don't supersize.
⒊
Because of low
humidity on planes, many of us can find ourselves feeling thirstier than ever.
Drink more water. Make sure when traveling on day trips to carry water with you
at all times. As a result, you will eat more healthily throughout
the day.
A. Eat, eat, eat.
B. Drink, drink, drink.
C. Here are some practical tips.
D. Once you get to your location, don't forget to do
exercise.
E. Water will also help you to be able to stay full
between meals.
F. While at the airport or on road trips, you'll pass
countless fast restaurants.
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