阅读理解①Overwork is one of the main reasons(原因) why so many young people feel tired and stressed. There are some ways for you to learn to relax.②Firstly, reducing some of the jobs you do each day. So you can leave time for some relaxing and fun activities, like reading a good book, listening to a sweet music, going for a walk or taking a relaxing bath.③Secondly, get a good night's sleep. Getting enough sleep will help you keep your body and mind in good form. If you stay up late and need to get up early for work the next day, you may not be able to concentrate on the things you need to do.④Next, exercise often and eat healthily. You'd better eat less junk food or fast food.⑤Another way is getting to know pleasant people. Some people are optimistic while others are not. Choose optimistic people as your friends and spend more time with them. Then you'll be as happy as them.⑥Then, learn to keep calm when you face problems. You know that you can probably solve the problems, and it is a good way to build up your self-confidence.⑦Finally, have a happy attitude. Your attitude decides the way to see things. For example, is your cup half full or half empty? Learn to think more positively about the difficulties you face.

1. 阅读理解

①Overwork is one of the main reasons(原因) why so many young people feel tired and stressed. There are some ways for you to learn to relax.

②Firstly, reducing some of the jobs you do each day. So you can leave time for some relaxing and fun activities, like reading a good book, listening to a sweet music, going for a walk or taking a relaxing bath.

③Secondly, get a good night's sleep. Getting enough sleep will help you keep your body and mind in good form. If you stay up late and need to get up early for work the next day, you may not be able to concentrate on the things you need to do.

④Next, exercise often and eat healthily. You'd better eat less junk food or fast food.

⑤Another way is getting to know pleasant people. Some people are optimistic while others are not. Choose optimistic people as your friends and spend more time with them. Then you'll be as happy as them.

⑥Then, learn to keep calm when you face problems. You know that you can probably solve the problems, and it is a good way to build up your self-confidence.

⑦Finally, have a happy attitude. Your attitude decides the way to see things. For example, is your cup half full or half empty? Learn to think more positively about the difficulties you face.

(1) Why do lots of young people feel stressed and tired? A. Because they think their work is boring. B. Because they have too much work to do. C. Because they watch TV a lot at night. D. Because they can't get on well with their friends.

(2) According to the passage, if the young people want to be happy, what kind of friends should they have? A. The ones working hard. B. The ones who are optimistic. C. The ones loving sports. D. The ones they like.

(3) What can the young people do when they face some problems? A. They can ask their parents for help. B. They can get the ideas from their friends. C. They can solve the problems only by themselves. D. They should learn to be calm.

(4) What's the structure of the passage? A.

【考点】

说明文; 表达建议; 健康饮食; 健康与健身; 卫生习惯;

【答案】

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