Smartwatches and fitness trackers (健身追踪器)have gained popularity recently. These tools can record your daily steps, heart rates, etc. . If yes, it might be a sign that you're addicted to your fitness tracker.

 . If you keep setting unrealistic daily goals that involve working out for too long, and if you begin to ignore friends and responsibilities to make time for your workout, then you're most probably addicted to your fitness tracker.

It's a struggle to overcome the addiction to fitness trackers. . For example, the number in your smart watch showing how far you've come can give you a sense of achievement.

Of course, failing to meet your daily goal can be discouraging. You might focus on your shortcomings rather than your progress. Another problem is that you might find yourself paying too much attention to the step number rather than how your body feels. .

Therefore, if you're spending too much time looking at your smartwatch, limit your daily step count to a comfortable level. . For example, concentrating on your hobbies or socializing with friends can be a great way to keep your mind on other things.

A. Don't overuse your smartwatch.

B. It doesn't convey what you're really feeling.

C. After all, reaching a daily step count can be so appealing.

D. How can you tell whether you're addicted to your fitness tracker?

E. Actually, this addiction to step count can be risky, mentally and physically.

F. However, do you find yourself checking your steps and heart rates too often?

G. Besides you can find other things to do that don't involve checking your fitness tracker.

As we all know, and is a good habit.