There are a lot of famous women of （achieve）in the world. They all do ( good ) in their work, such as Lin Qiaozhi, Jane Goodall and Song Qingling. There is no doubt they are real heroines and ( worth ) of being praised. But in my opinion, all healthy humans have the ability to do that. It just depends on you have the determination to do it and whether the situation is in your favor. But never before have I admired a person so much Helen Keller, who I just read about. She was an unlucky girl, could neither hear see. I just can't imagine how she could be so successful. I really don't believe that a deaf-blind lady could become a world-famous writer. great difficulties she must have met and what great efforts she must have made. If I ( be ) her, I wouldn't have the courage to live on. It is by her courage and imagination and intelligence that I was struck.

根据下面提示，以Healthy Diet为题写一篇100词左右的短文。

1). 健康饮食的重要性。

(1.) 有助于保持健康与正常体重；

(2.) 有助于保持体力，精力充沛地进行学习与劳动；

(3.) 有助于提高生活质量。

2). 什么是健康饮食？

(1.) 合理的饮食结构；

(2.) 绿色蔬菜与水果；

(3.) 愉快的心情、适量的体育锻炼与健康的饮食同等重要。

注意：1).词数100左右；

2).短文必须包括以上所有要点，可适当增加细节，以使行文连贯。

Healthy Diet

    It's of great importance for everyone to form a good habit of healthy diet.

假设你是李华，你的美国朋友Tom上个月来到北京学习。七月份你将去北京参加暑期中学生英语演讲比赛, 你在资料搜集、语言运用等方面遇到了困难。请根据以下要点给Tom写一封电子邮件：

1). 询问Tom的生活和学习情况；

2). 谈谈你的困难并请Tom帮忙；

3). 告诉Tom你打算赛后去看他。