However, stress can be negative or positive. Generally, most of us only think about the bad sides of stress. Negative stress is stress beyond one's control. This bad effect of serious stress is often shown in body and mind signs. When we face only mild (轻微的) stress, we are experiencing the good sides of stress. During the course of dealing with stress, your ability develops. It includes improved creativity, learning, efficiency (效率) at work. And finally, you get a higher level of ability to face higher stress levels in the future. Experts in a stress study center found the most common stressors that cause stress. Those stressors include heavy work pressure, family and relationship problems, and so on. Besides these, even positive life moments, like getting married, may also act as stressors? Actually, all things pushing you to work on it can be called a stressor. Whether negative or positive stress, stress can be reduced by listening to music or doing exercise. |
You feel a bit worried when hearing the word "stress" because stress has effects on your whole life. Well, each one of us has his own feelings towards stress. Those feelings are more on the negative effects.