The most hated day of the week is misunderstood. When the Boomtown Rats, an Irish band, released "I Don't Like Mondays" in 1979, the song became an instant hit.
What many do recognise all too well is the difficulty of gathering the energy to get out of bed on Monday mornings in order to face the week ahead. Many bosses argue that starting off the week in person in the office creates good energy. However, plenty of employees beg to differ.
A paper published by the Journal of Applied Psychology, found that people tend to be more ill-mannered on Mondays, and grow more polite as the week unfolds. The authors have diagnosed a new condition, Mondayitis, which is defined as "a systemic illness with collections of symptoms including tiredness, light-headedness, dry mouth and headache". These symptoms typically appear on the first working day after a period off work, which could be a weekend or a longer holiday. They can lead sufferers to call in sick, decide to work from home or, if they do show up in the office, come across as detached (冷漠的) and unavailable. Mondayitis appears to be infecting other days of the week.
However, the covid-19 pandemic has led many people to re-evaluate their work-life balance. A lawyer in London who spends weekends working on cases likes to ease into the formal workweek with an elegant breakfast in a fancy restaurant. A broader movement is promoting the idea of a four-day workweek, one arrangement of which would make Monday part of the weekend. Less ambitiously, and more realistically, a social-media campaign for "bare-minimum Mondays" argues for a gentle start to the week.
You may have prepared or merely enjoyed a more elaborate meal than a sandwich. You may have gone for a walk in the park or simply lay in bed. Either way, you almost certainly cleared your head. When revived and spirited, you will have a fresh start.