We have a family tradition where each year, on New Year's Eve, we sit down and go through old albums. This year, when we were doing this annual routine, I noticed my grandmother looked shorter now than in pictures from when she was younger.
Our height decreases with age. The height that most of us boosts during our teens and twenties suddenly decides to leave us behind as we get increasingly older. So we se our parents and grandparents "shrinking".
This loss in height is observed in both males and females and across continents. Aging is universal; so too is our gradual reduction in height. People typically begin losing their height around the age of 30 years. Every ten years after this age, humans lose almost one centimeter, which roughly translates to about one half of an inch. This decrease in height also accelerates with age. Men and women lose height differently. Women lose more inches compared to males of the same age. Also, interestingly enough, the rate of height loss depends on their initial height, with the taller ones losing more height.
The length of leg bones and the spine(脊柱)determine the height of a person. These normally attain their maximum length by the end of adolescence, after which one's height does not increase. During our "adult phase", the length of the leg bones remains pretty much the same, but the spinal bones tend to play a key role in the reduction of height. Besides, the ligaments(韧带)of the foot start degenerating with age. This arches our foot down. Thus, our height may reduce slightly. In addition, the body loses its lean mass muscle with age due to, in part, loss of muscle tissues. This condition is age-related loss of muscle. The muscle fibers shrink and are replaced at a slower rate. This muscle loss makes us look shorter.
Nothing can really push the stop button, but it can lose some speed through appropriate diet, regular exercise, and general avoidance of alcohol, tobacco, and caffeine.